Here sometime

I want to say a big Thank you to all my new and old followers for reading my blog. For the moment I’m into Instagram big time. I love to write here but because my depression is hard at the moment and I find Instagram easier because you can write shorter post. I write lots there. I’m not saying I think writing blog posts are hard but now I get tired whatever I do and that’s why I’m just here sometimes.

On my Instagram I write about the same things I do here.

A thing that I posted on Instagram.

Sugar free sugar. “Our sugar free cookies contain 2 cups of sugar.”

If you want to follow me on Instagram it’s cecilia.helin.39.

I’ll post this in every cathegory so it reaches all of you.

See you there or sometimes here.

Sugarless

I know I’m writing lots about depression now. I do it cause I feel more depressed than in a long time. I would do more humour posts if I could but it’s hard to when I don’t have anything to laugh about at the moment.

There’s a positive thing about my depression. I loose my sugar cravings. I eat lots of candy when I’m “balanced”. I usually can’t have dinner without candy afterwards. Now I haven’t had candy for some time. I don’t miss it.

I know sugar is hard to quit. I’m happy I’ve managed without it for a while. I have to say though I eat sugar things like cookies now but not as many like I usually do. Candy is my biggest source of candy and I feel like not eating that is a huge improvement.

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The thing that makes it easier for me to quit sugar is sugar free gum. There are many flavors to choose from nowadays and it’s easy to find a favorite one. I have some gum after dinner and that makes me not want candy. I know you think that’s easy for me to say I only have to replace sugar with something simple as gum, but that does it for me. I can’t say I’ll quit candy for all times, but every candy free day you have is better than nothing.

Sugar ban

It`s hard to quit sugar. It`s one of the hardest things to quit. Many call sugar a drug and it sort of is. Many doctors want for example soda drinks to carry a warning sign on them that sugar is addictive. Sugar makes us want to eat more. It upsets the mechanisms that tell us we need to stop eating.

20170403_173812I sometimes get sick of myself when I eat too much candy. I reached my lowest level of self respect, when it comes to candy, a couple of years ago. I began eating candy as part of my breakfast. I knew it was crazy but I couldn`t help it. I often eat candy and cakes, which I also eat too much of, when I`m hungry or bored. Candy makes you feel less hungry and there has been moments when I`ve eaten candy instead of food. Crazy I know.

I`ve stopped eating candy for periods of time. When I feel my sugar intake is getting out of control I have to do it. I most commonly decide to stop eating candy and things with added sugar for a week at a time. I`ve found that there are two things that makes it easier for me to do it.

The most important thing for me has been to find a substitute for the habit of eating sugar when I`m bored. Sugar free gum has helped me. I know gum isn`t healthy but it`s healthy enough for me. I chew gum when I know my candy addiction will tell me to eat candy. My biggest sugar craving comes after dinner. I turn to chewing gum.

20170403_173659 A part from chewing gum protein helps me. I eat more protein than usual when I have sugar breaks. I don`t know why it keeps me from giving in to sugar cravings. For me I have realized that the days I exercise and because of that recover with protein powder I eat less candy. When I quit sugar I eat more eggs and meat and it helps. I also try to get some protein powder, sugar free, in my diet to give me more protein.

 

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A meaty protein filled sausage.

I have to have a sugar break now.