Weight loss

I am proud to say that I have worked out like crazy. Almost everyday. It’s not only work outs it’s hysterical workouts. I do either my upper or lower body for about 1 hour. Then I do 30 minutes of ab workout. My body has grown bigger because I have gained muscles. I wrote “Weight loss” but I have gained weight because of the muscles. When it comes to body fat I have lost some weight.

I love women that have a big lower body (I don’t love women “that” way I only think that women with a bigger lower body is something I want for my body). With all my workouts I have almost achieved that. I know I look fat and I have lots of fat that I need to get rid of but I am excited to say that it’s not only fat. I am not anywhere near where I want to be but I feel like I could reach my goal sometime. My belly is big and I don’t know what to do. The thing is I have gotten some visible ab muscles but even so my belly continues to “hang”. I know with age it gets harder to lose weight but with all the work I put in to slim down my belly would be much smaller.

I know that my diet is………………..it’s not a diet. I eat what I want. I could never starve myself. A “starve diet” isn’t good in the long run. I should cut down on some things but it’s hard.

My belly looks smaller however it is there.
A big lower body.

Take care!

Excessive exercise

I try my best to get the weight off my belly. My arms and legs have gotten bigger but that is because they have muscles now. My arms and legs are in the best shape they have been for a while. I don’t write that to tell you how much I love them but I’m happy that some of my body parts are in shape. Then we have my belly. I’ve written about it many times but I want to give you an update what has happened with it.

Some days I feel it has gotten smaller. Some days I feel it has gotten bigger. I don’t know what to do. I exercise excessively. Often every day. I know that exercising too much can do more harm than good but I feel bad when I don’t do it. In every workout my belly gets 30 minutes of hard exercises. I train every part of my belly. It is in rather good shape because I feel the exercises getting easier. But it’s big even though I do all this.

I also have to do something about my diet. Now I eat what I want and how much I want. I try to cut down on cream and butter in my food but I think everything taste nothing when I don’t put fat in it.

This was my belly.

This is my belly now.
There’s some small difference however I shouldn’t have any belly to talk about because of my exercise. I’ll keep on trying to slim it down.

Getting bigger

I wrote in the post “Stuffed” that there’s no difference between my body and a sausage. We’re both ready to burst. Me from my clothes and the sausage from it’s “skin”. I’m still stuffed. It even seems my body keeps stuffing itself and getting bigger.

Sausages.

I exercise almost every day. The only thing I’ve noticed is that I’ve had to downsizing my bra’s. That’s one part of my body I don’t want to get smaller. The belly keeps growing even though I do ab exercises with every workout. I know it takes a while to slim down your belly however I want it smaller now. My arms and legs are strong and they’re bigger because I exercise them. I’m not looking “muscular” but I feel that they are strong. Especially my arms. That must be the easiest part of your body to train.

I’ve been thinking about something. I can’t almost get my jeans on. It’s a struggle every time. I try to pull them up but to get them over my belly is almost mission impossible. I pull and jump too and it takes forever to get them to fit. When I’m out doing things I just wait for them to burst. I can hardly sit down because I don’t know If they can take the weight of me sitting down. Not to mention when it’s time to stand up. I’m happy every time they don’t just break. Another thing I think about is when I go to the toilet somewhere else other than when I’m home. What If I can’t get them on again? What If they won’t fit my belly? If that happened what would I do. Run home? If I’m in the mall do I have to have a walk of shame to a clothing store and buy a new pair of jeans? Maybe I should buy bigger jeans so I don’t have to think about it. I never had these problems when I was younger.

Me a couple of days ago.
Me now. Stuffier than ever. (The clothes have been washed since the first picture). The jeans struggle to keep themselves together.

Workout

I think every workout addict out there find that non workout days are unbearable. I could workout everyday but I know it does more harm than good. When I don’t exercise my mental health gets crazy. I get sad and stressed and have this feeling of discomfort. I feel that my muscles will disappear on the days when I don’t do some kind of workout. If you’re a workout addict you know what I mean.

The funny thing is that I’ve read that on the days you don’t exercise is when you build muscles. I think it has something to do with that workout “breaks down” your muscles. When you take a day off they “heal” and your muscles grow. I try to think about that but it’s hard to not workout.

There’s nothing better than to exercise until you get shaky and the muscles are sore. I love being sore also the next day cause then I know I’ve done something that strengthens my body. I have to plan those workout free days. I usually plan something else to do. When I don’t have nothing else to do I often train even though I had decided not to. I can’t help myself.

Just a heads up. These pictures were taken after a hard workout session. That’s why I look sweaty. I know I should do a spray tan because I’m whiter than white.

This is my hair washed and fresh. On the rest of the pictures it looks sweaty.

You might want to pull your hair out of frustration when you don’t workout.
Instead if you can’t be without any kind of exercise do a full body stretch. It’s workout but a healthy workout.
The most effective stretch after upper body workouts.