Workout

I think every workout addict out there find that non workout days are unbearable. I could workout everyday but I know it does more harm than good. When I don’t exercise my mental health gets crazy. I get sad and stressed and have this feeling of discomfort. I feel that my muscles will disappear on the days when I don’t do some kind of workout. If you’re a workout addict you know what I mean.

The funny thing is that I’ve read that on the days you don’t exercise is when you build muscles. I think it has something to do with that workout “breaks down” your muscles. When you take a day off they “heal” and your muscles grow. I try to think about that but it’s hard to not workout.

There’s nothing better than to exercise until you get shaky and the muscles are sore. I love being sore also the next day cause then I know I’ve done something that strengthens my body. I have to plan those workout free days. I usually plan something else to do. When I don’t have nothing else to do I often train even though I had decided not to. I can’t help myself.

Just a heads up. These pictures were taken after a hard workout session. That’s why I look sweaty. I know I should do a spray tan because I’m whiter than white.

This is my hair washed and fresh. On the rest of the pictures it looks sweaty.

You might want to pull your hair out of frustration when you don’t workout.
Instead if you can’t be without any kind of exercise do a full body stretch. It’s workout but a healthy workout.
The most effective stretch after upper body workouts.

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