Exercising

I am doing all I can to get rid of my enormous belly. I know many of you probably think that my belly isn’t big but to me it is. When I was younger I never did any ab workouts because there was nothing to work on. Now I’ve been doing ab workouts with every arm and leg workout however I am not seeing that much of a change. I mean I’m doing a very extensive ab workout to get every part of my belly exercised. It’s lower and upper abs and more. I do an 17 minutes ab workout. I should have gotten further than I am.

The plank. Works your abs really hard.
This top hides my belly.
The jeans wants to break in every seem.

I feel my jeans going on a little smoother though. I know my legs have gotten bigger because of my exercise and that has something to do with my jeans getting too small. Before I had to pull them hard to get them on. I was afraid they would fall a part with every pull because I had to use all my strength to get them on. Even now I pull hard to get my jeans on but it doesn’t take that long anymore. It’s not a big change but I could have lost belly fat even though I don’t see any change. I compare my jeans to sausage “skin”. They are filled to the absolute max. I’m waiting for the day they won’t fit anymore. I have written this before and the fear of my jeans breaking when I’m in public isn’t gone. I’m happy every time I get home without any “breaking” incident happening. I have more jeans but they’re small too. Time to buy bigger I think.

The biggest change I’ve done when it comes to eating to loose weight is that I’ve stopped eating candy. I told you about it in “Sugar ban” where I wrote what I’ve done to ban candy from my life. It’s hard to do and I wrote that to possible help someone to also stop. I thought I never could do it but I did. I often ate candy to have something to do. I haven’t even touched any candy for a long time! I had to stop eating candy because it affected me and my body more than I thought it ever could. I’m not saying I will never eat candy again however now I’m not craving candy in any way.

These were my favorite things to buy.

From me and my jeans, we stay together until they break!

Workout

I think every workout addict out there find that non workout days are unbearable. I could workout everyday but I know it does more harm than good. When I don’t exercise my mental health gets crazy. I get sad and stressed and have this feeling of discomfort. I feel that my muscles will disappear on the days when I don’t do some kind of workout. If you’re a workout addict you know what I mean.

The funny thing is that I’ve read that on the days you don’t exercise is when you build muscles. I think it has something to do with that workout “breaks down” your muscles. When you take a day off they “heal” and your muscles grow. I try to think about that but it’s hard to not workout.

There’s nothing better than to exercise until you get shaky and the muscles are sore. I love being sore also the next day cause then I know I’ve done something that strengthens my body. I have to plan those workout free days. I usually plan something else to do. When I don’t have nothing else to do I often train even though I had decided not to. I can’t help myself.

Just a heads up. These pictures were taken after a hard workout session. That’s why I look sweaty. I know I should do a spray tan because I’m whiter than white.

This is my hair washed and fresh. On the rest of the pictures it looks sweaty.

You might want to pull your hair out of frustration when you don’t workout.
Instead if you can’t be without any kind of exercise do a full body stretch. It’s workout but a healthy workout.
The most effective stretch after upper body workouts.