I hurt my shoulder a while back. The reason was that I exercised too much and too hard. I did both leg and arm workouts with resistance bands. I used the resistance band with every workout. The majority of the workouts I do is bodyweight only but I added the band and that made it hard to exercise. I was obsessed with getting more muscles fast. I exercised like that almost everyday. In the beginning it was fine. I began to use the resistance band only when I did lower body workouts. Then I thought it would be a good idea to use it when I did arm workouts.
This worked out fine for a while. I got more muscles all over. The resistance band made me get more muscles really fast. Especially my arms grew bigger than then they had ever been before. Then one day one of my shoulders really hurt very bad. It got to the point where I couldn’t use the arm on the side where the “broken” shoulder was. I tried lots of creams and lotions that should heal sore muscles. Nothing helped. Some helped for a couple of hours but the pain never went away.
For those of you that aren’t addicted to exercise would probably do no exercise at all while your shoulder healed. I have a serious addiction to exercise and to do nothing wasn’t an option. Instead I did “flexible” workout. Stretch workouts that healed sore muscles. It wasn’t the workouts I usually did but at least I did something. It helped! It took time and effort but I stuck to my workout plan. Today my shoulder has healed but I never workout with resistance band anymore. I rather do body weight workouts. Excited that I can exercise often. Yippie.