Workout

Kajsa is keeping mom company. After we have gone running I do strenght workout at home and she is there beside me.

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She loves to run. It’s a bit hot outside and we can’t run the long winter runs but shorter distances. I wouldn’t run like I do if I didn’t have a run crazy dog. I often feel depressed and tired which makes me want to do nothing. Because Kajsa has to run I do it too. I love seeing her happy eyes when we are out. We have been running from the time Kajsa was old enough to run. She is a wonderful breed and parson jack russells are for those who like to exercise.

 

 

Walk

I`ve found a good way to exercise. Walking. I can`t run because of my cold that never stops. If I run my throat get sore and it`s not worth it. Walking is perfect. I walk fast and almost keep the speed I do when I run. It`s perfect for clearing your mind too. I get to think about things.

Kajsa loves it. She gets to smell things more when we walk. She gets tired even if we don`t run. I usually stop along the way and sit down with her. We sit and experience being there and then. To do nothing but only be is good for your mind. Kajsa needs to slow down and this is a good way to relax.

 

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Fluffy fur I know.

 

I want to run again but I don`t know when that will be. I feel healthy from time to time but when I run I get sick. It`s better to walk than not exercise at all.

 

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Those socks!

 

Crazier

Kajsa loves to run. Me too. We haven’t gone running for a while and Kajsa has gone crazy because of that. Or I write for a “while” but it’s only been a few days. She would run everyday if she could and she would love it. I can’t run everyday and if we take it easy for more than one day she gets hysterical. She has all this energy that has to be let out. When we then do run she can’t go fast enough.

I often don’t want to run before I do it. It takes all my energy just to get out the door. After I have run though I feel good. Kajsa is what keeps me running. I know she loves and needs it and I do it for her. She is a lovely running buddy and couldn’t be more excited when she gets her harness on.

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After every run she gets into a pillow fight and the pillows fly everywhere.