I`ve found a good way to exercise. Walking. I can`t run because of my cold that never stops. If I run my throat get sore and it`s not worth it. Walking is perfect. I walk fast and almost keep the speed I do when I run. It`s perfect for clearing your mind too. I get to think about things.
Kajsa loves it. She gets to smell things more when we walk. She gets tired even if we don`t run. I usually stop along the way and sit down with her. We sit and experience being there and then. To do nothing but only be is good for your mind. Kajsa needs to slow down and this is a good way to relax.
I want to run again but I don`t know when that will be. I feel healthy from time to time but when I run I get sick. It`s better to walk than not exercise at all.