I try to eat healthy. I do but I take vitamins everyday. I think you can eat healthy but still not get enough nutrients. Like it often says on the vitamin “can” you shouldn’t replace a healthy diet with vitamins. I don’t know why they put that on it. We know we have to eat! Anyway it’s hard to get every vitamin with food.

There are vitamins and vitamins. Always make sure you know the content of the vitamins you buy. One type of vitamin that’s hard to know which one to buy are the hair and skin ones. I have struggled with hair loss and acne a lot and I’ve tried more vitamins for that than I want to think about. My acne eventually healed with prescription medicine but my hair loss is harder to battle. Vitamins are almost the only option and it’s hard to find the right ones. I’ve tried almost every vitamin available but I have never felt like they’ve helped. That’s until I began taking silicon tablettes. I take two hair and skin supplements but the silicon tablettes made me loose less hair. There are not many multi vitamins that contain silicon and I have to buy them separate. All of you suffering from hair loss try that vitamin. I know they might not suit everone but it’s worth trying.

“Kisel” silicon in swedish.

I know the picture makes you sea sick with the can laying on the side.