I try to be healthy. I’m not a health freak but I exercise and eat healthy. What I mean with eating healthy is that I try to avoid processed food. I do eat it and when I do I make a nice salad to go with it.
One of the things that has become my health routine is citrus fruits. I always drink freshly squeezed lemon juice everyday. I find that it makes a big difference when I do that. For a while I stopped doing it and I began noticing that I got cracks on my tongue and my gum felt sore. I don’t know if me not drinking lemon juice caused the changes but I don’t know what else it could be. I don’t put sugar in the juice I like it the way it is.
One of my biggest struggle when it comes to being healthy is candy. I love candy. I can’t have dinner and not finish it with a lot of candy. I get irritated when I eat and then skip the sweets. I have had times where I have stopped eating candy for a while and I got through it fine but it’s boring in a way to not eat sugar.