I have hit the lowest low in my depression. I’ve felt the depression coming a long time now and it came with full force a while ago. I feel tired and have lost the will to do anything. I should be used to feeling like this but I don’t think you ever get used to it. I feel depressed all the time but not like this. There’s an expression in Sweden “walking into a wall”. Even if you haven’t heard that it speaks for itself. You walk into the wall because you’re too depressed and then you’re stuck in that feeling.
The first sign of deep depression for me is feeling sick like I’m going to throw up. This goes on for days and I loose all strenght. I’ve tried to take care of myself but there was nothing I could do about it. I feel like crying but I don’t.
A big reason for my depression is that I don’t have the medicines I should have. My doctor have given me different medicines to try. Nothing has helped. A while ago he put me on a anti-anxiety medicine. I got physically sick from it. I told him that I got sick but he wouldn’t listen. He told me there were no side effects like I experienced to it and I should keep taking it. I tried to keep taking it but I couldn’t. I got tired of trying medicines that made me sick and cause of that I quit the ones that made me sick. I have no anti depressant medicine at the moment cause of that.
There’s not only depression at the moment. Today we had “sandwich cake” for dinner. A big sandwich cake! I love it.
I am so sorry you are struggling, does movement help? I exercise for my mood, it doesn’t have to be a tough workout. Just walking outside can lift my mood. I know it is not much to offer you, but I just thought I would share something that helps me. The best of luck to you 🙂
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Thank you! You’re right exercise helps. The only thing is I exercise a bit on the addictive side – too much! I could never not exercise cause that makes me even more depressed.
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