I don’t think anyone should force their getting better from a depression method on you. I’ve had many “know it allers” give their thoughts but that didn’t help. The ones that make me angriest are those giving advice that never have been depressed themselves. I have to say there’s a difference between giving friendly advice and shoving advice down someone’s throat. I love those that care about you and want you to feel better. It’s the ones that think they know everything and demand you to do what they say that makes me angry.
With that said I thought I would tell you how I survive bad depressions. Firstly I do what’s good for me. The thing that helps me more than anything is being by myself and surf the net. I don’t answer calls or send e mails when I do it. I can’t avoid people trying to contact me for long but a day here and there is fine. I try to avoid websites that makes me sad or angry. To read and forget about myself is mind cleansing to me.
I eat what I want. I do that all the time but I eat more unhealthy than usual when I’m depressed.
Haha bags with candy helps. I get excited when candy’s about that’s why the picture is blurry!
I avoid stressful social media. There are social media places where you have to post “everything is perfect” pictures and that stresses me out. This blog is not stressful and not something I avoid.
I think my “off time” is important. I don’t take work home with me.
These were some things that help me.