Public anxiety

I think we are many out there suffering from social anxiety. For those of you who doesn’t suffer from it it’s when you feel almost scared to go out and/or being around people. I think social anxiety feels different for everyone. To me I always get this anxiety going somewhere. I’m calmer when I get to where I’m going but I feel like I’m gonna die during the time it takes me to get there. I get calmer when I reach my destination so to speak however because there are people everywhere you go and my social anxiety never goes away until I get home.

I find it difficult being around people. I almost never ever go anywhere because it makes me feel exhausted. I feel this way with both strangers and people I know. I’ve read that depression can cause this mental state. And you don’t suddenly one day get social anxiety. It slowly takes over your thoughts and then one day you’re stuck in it. I get nervous just by thinking about doing something that gets me away from home. Parties for example is something I never go to. The thought of spending an evening with people in a small space make me wanna throw up. I don’t drink alcohol. If I did I could get drunk and don’t feel this anxiety. But I don’t know if I would go to parties even if I drank alcohol.

Sometimes I get panic attacks when I’m out. I feel them coming long before they “break out”. Especially when I’ve been around people for a while I get these attacks.

What I do to ease my social anxiety. First of all I try to get ready to go out as fast as possible. I do everything without thinking. I shower and do everything I have to do trying not to think about that I have to leave the apartment. I rush around as I’m in a hurry to avoid giving me time to think about what I’m about to do. I always find somewhere to sit whenever I get dizzy from my anxiety. I always make a plan in my head of in which order I will do things. When I go shopping I decide what shops to go to before I leave home. Sometimes I go sit in a coffee house and have a cup of hot chocolate. I don’t know why but it helps.

Me today.

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